Mind can be an Ally!

With the course of the Pandemic building havoc in people’s lives, this session in collaboration with VAALO Avant Grade Ltd, Bangladesh aimed to spread awareness virtually to its participants that spread across Europe and Asia. Called: ‘Powering Your Mind in Covid-19 Pandemic’ stressed on the struggles of the Mind during the Pandemic. Feelings of uncertainty caused anxiety and this translated into poor physical and emotional health which actually required to be in the best condition to be able to cope with the massive transformations happening around us. The participants did share how they felt anxious and tired and how their mind played games due to the uncertainties.

As a speaker, I was given the responsibility to not only bring the challenges of what was happening but also share quick mind hacks to build a resilient mind and a fit body. The results were astonishing as they shared: ‘I feel better and I know that this is a passing phase. I just need to take charge of mind and put it to better use rather than worrying. Job done!