Regulation of Emotions!

With the world reeling under the Pandemic, fears, uncertainties had started to build an unsettled feeling in many. A Panel Discussion between India and Nigeria with Mind Health experts who were striving to do their bit and help people through their emotions so that they could tide over the challenging times.

The Moderator an expert herself with the Mind grilled us with a few mind-opening questions that enabled us as panelists to spread not just awareness on how emotions can sway us during challenging times but also on how to manage them so that it could help people manage stress, anxiety and in extreme cases Depression. It bust many myths on Depression and challenge the Big ‘D’.