I choose to create healthy beliefs!

A candid conversation with an expert in Nigeria, Confidence Attamah who is a Mental Health Nurse where I shared tips on how to identify unfavorable beliefs that keep people stuck keeping them in a lot of pain and anguish.

Tips were shared on replacing those beliefs and getting un-stuck which can enable people to build a more healthy mindset to lead happier and healthier lives. This in turn helps them create ripples and have a better family life and a wise social circle.